Is bouncing the secret to a slim, young body? Expert reveals 8 reasons to jump on the bandwagon

WANT to shed some weight and roll back the years? Most of us are keen to…

Teen girl, 14, dies in her sleep just two days after Christmas as family reveals ‘it’s just broken us’

A FAMILY have been left heartbroken after their teenage daughter died two days after Christmas. Maisie-Jade…

The 10 things you can do everyday to live longer – and they only take a few minutes

WHEN it comes to ageing well, making big changes like overhauling your diet and quitting smoking…

From a stroke to meningitis – all the signs your ‘hangover’ is a medical emergency and you must call 999

YOU’VE woken up to a pounding headache, knawing stomach pains and you’re body is aching all…

How to get legs like Amanda Holden with 8 simple exercises you can do on your living room floor

IF there’s one pair of pins that have left us looking like a hearts-in-eyes emoji, it’s…