Angela Onwuzoo
The Founder of Exquisite Magazine, Dr Tewa Onasanya, has urged women to prioritise their health and wellness to enable them to be equipped to contribute positively to society.
Onasanya said prioritising wellness wasn’t just about indulging in occasional self-care but about creating a sustainable lifestyle that nurtures physical, mental, and emotional health.
The publisher said Exquisite Magazine is set to hold its wellness and lifestyle week as part of efforts towards helping women cope with the demands of daily life and juggling multiple roles— whether as professionals, mothers, partners, or caregivers.
The women’s advocate said the event scheduled for the 21st of September 2024, at the Oriental Hotel in Lagos, said the week is designed to help women reclaim their health, happiness, and well-being by making wellness a top priority.
Onasanya said, “The Wellness and Style Week is specifically designed to address the unique wellness needs of women.
“It promises a transformative experience that will equip every woman with the tools and knowledge to live a healthier, more balanced life.
“It will offer valuable insights into how to manage stress, achieve work-life balance, and maintain a healthy lifestyle amidst the pressures of daily life.”
She noted that since women often serve as the primary caregivers at home, their mental and emotional wellness was essential for the overall harmony and happiness of the household.
Giving further insight into the programme, Onasanya said, “It will also focus on the importance of mental health and how to protect one’s emotional well-being in a world that often demands more than we can give.
“With expert-led sessions on mindfulness, nutrition, fitness, and style, it will empower women to take control of their health and well-being because investing in one’s wellness isn’t just a luxury but a necessity.”
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