GRAPEFRUIT
Grapefruit is one of the healthiest citrus fruits. Besides being a good source of vitamins and minerals, it is known for its ability to aid weight loss and reduce insulin resistance. Also, eating grapefruit has been shown to reduce cholesterol levels and help prevent kidney stones.
PINEAPPLE
Among the tropical fruits, pineapple is a nutrition superstar. One cup (237 ml) of pineapple provides 131 per cent of the Reference Daily Intake (RDI) for vitamin C and 76 per cent of the RDI for manganese. Pineapple also contains bromelain.
AVOCADO
Most fruits are high in carbs, while avocado is low in carbs and comprised mainly of healthy fats. In addition to healthy fats, avocados are loaded with potassium, fiber and magnesium.
BLUEBERRIES
Blueberries have powerful health benefits. They have an impressive nutrition profile, being particularly high in fiber, vitamin C, vitamin K and manganese. Blueberries are also exceptionally high in antioxidants.
APPLES
Apples are among the most popular fruits, and also happen to be incredibly nutritious. They contain a high amount of fiber, vitamin C, potassium and vitamin K. They also provide some B vitamins. Studies suggest that the antioxidants in apples can promote heart health and reduce the risk of type 2 diabetes, cancer and Alzheimer’s.
POMEGRANATE
Pomegranates are among the healthiest fruits you can eat. Not only are they nutrient dense, they also contain powerful plant compounds that are responsible for most of their health benefits. The antioxidant levels in pomegranate have been shown to be three times higher than those of green tea and red wine.
MANGO
Mangoes are an excellent source of vitamin C. They also contain soluble fiber, which can provide many health benefits. Additionally, mangoes have strong antioxidant and anti-inflammatory properties that may help reduce the risk of disease.