Sodiq Ojuroungbe
A mental health expert, Professor Adesanmi Akinsulore, has warned that while social media is beneficial for self-expression and connection, it carries significant risks to mental health and can contribute to suicide.
Speaking at The Still Waters Mental Health Foundation Summit at the Ladoke Akintola University of Technology in Ogbomoso, the psychiatrist highlighted the dangers posed by social media, including cyberbullying, sleep deprivation, and social comparison.
The summit themed ‘Navigating the Storm: Unravelling the Intricacies of Suicide Among Students,’ addressed the growing concern about suicide, particularly among students.
Akinsulore, who is a psychiatric expert from Obafemi Awolowo University in Ile-Ife, Osun State, described social media and technology as a “double-edged sword.”
While they offer benefits such as connection and self-expression, he noted that social media also create unrealistic expectations and fuel detrimental behaviours, including suicidal thoughts.
The professor emphasised that cyberbullying, social comparison, and internet barriers could worsen suicidal tendencies, especially in individuals facing additional challenges such as mental health disorders, substance abuse, chronic pain, or financial hardship.
He cautioned that while suicide is preventable, the number of suicide cases in Nigeria is on the rise.
Akinsulore also highlighted that many individuals experiencing suicidal thoughts do not genuinely wish to die, but instead seek an end to their emotional pain.
He explained that people who are suicidal often exhibit warning signs, including discussing suicide on social media platforms like Facebook and WhatsApp, giving away personal possessions, or withdrawing from activities they once enjoyed.
“We must not leave someone at risk of suicide alone. Ask about suicide, be there for them, help keep them safe, and connect them with support,” he advised.
He also stressed the importance of following up with individuals at risk to ensure their safety and well-being.
The founder of the TSW Mental Health Foundation, Dr. Tun-mise Oyewole also spoke at the summit, urging collective action to address the mental health crisis.
“Suicide and mental health challenges are critical issues that need to be solved collectively. No one should have to face their struggles alone,” he said.
He called for a society that listens and supports individuals facing mental health challenges, where “hope thrives and silence is replaced by open, healing conversations.”
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