Sodiq Ojuroungbe
A recent study has raised the alarm over the potential mental health risks associated with a sedentary lifestyle, linking it to a higher risk of depression and anxiety.
The research findings have sparked immediate concern among health professionals, many of whom have pointed out the growing prevalence of sedentary behaviors in modern society.
A comprehensive meta-analysis published in JAMA Psychiatry found a significant association between physical activity and a lower risk of depression.
The study, which analysed data from various countries, highlighted the importance of an active lifestyle in maintaining mental health.
Reacting, a leading authority on Health, Wellness, and Human Performance, Prof. Samson Babatunde, stressed the critical role of physical activity in maintaining good mental health.
Speaking exclusively with PUNCH Healthwise, Babatunde explained that a sedentary lifestyle could lead to a range of negative psychological outcomes, including increased stress levels, anxiety, and depression.
“Physical activity is essential for both physical and mental health,” the don noted.
“When individuals engage in regular exercise, it helps to release endorphins, which are natural mood enhancers. A lack of physical activity, on the other hand, can contribute to the development of mental health issues over time.”
Babatunde, who had conducted extensive research on the relationship between physical activity and mental well-being, emphasised the need for public health initiatives encouraging more active lifestyles.
He warned that the growing trend of sedentary behavior, particularly in urban areas, could have serious long-term consequences for mental health.
“Sedentary behavior is becoming more common, especially with the rise of technology and remote work,” he said.
“However, these studies highlight the importance of integrating physical activity into our daily routines to mitigate the risks of mental health issues. It’s not just about physical fitness; it’s about overall well-being.”
The research also suggested that sedentary individuals were more likely to experience feelings of loneliness and social isolation, which further contribute to their risk of depression.
The professor pointed out that regular physical activity not only improves mental health but also fosters social connections, which are vital for emotional well-being.
This observation is supported by earlier research, such as a study published in Acta Psychiatrica Scandinavica in 1994, which found associations between physical activity, personal characteristics, and depression in college men.
While this study is older, it laid important groundwork for understanding the relationship between physical activity and mental health.
“Engaging in physical activities, whether it’s through sports, group exercises, or simply walking, can create opportunities for social interaction,” Prof. Babatunde added.
“These social connections are crucial for mental health and can help reduce feelings of loneliness and isolation.”
While acknowledging the benefits of physical activity, the health expert cautioned against extreme measures and emphasised the importance of balance.
He recommended that individuals aim for at least 30 minutes of moderate exercise daily and incorporate movement into their routines, such as taking breaks from sitting or walking instead of driving when possible.
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