I’m a fitness coach – here are 11 exercises that are a total waste of your time and what to do instead

A FITNESS coach has revealed the 11 exercises that are a total waste of your time.…

From irregular periods to bowel problems, Dr Jeff answers your health questions

DR Jeff Foster is The Sun on Sunday’s resident doctor and is here to help YOU.…

We test three wellness drinks which claim to hydrate and give you energy

HEALTH and wellness drinks are big business. But there are some which are high in sugar…

Why Chelsea pulled the plug on £20m Tyler Adams transfer from Leeds with Moises Caicedo and Romeo Lavia targeted

CHELSEA have reportedly pulled the plug on their pursuit of Tyler Adams amid fitness concerns. The…

Distraught Cristiano Ronaldo carted off pitch with injury after scoring twice to win first trophy with Al-Nassr

CRISTIANO RONALDO was forced to leave the football pitch on a BUGGY after picking up an…