Nutritionist rates best and worst athlete diets – from the Lionesses’ fave beans on toast to Jamie Vardy’s pre-game port

SOME athletes scoff more than 18,000 calories a day while others steer clear of whole food…

NARD explains why strike was suspended

Lara Adejoro The Nigerian Association of Resident Doctors has explained why it suspended the nationwide strike…

How to live longer: 9 things you should do everyday to add years to your life – and they take a matter of minutes

YOU can’t stop the ageing process, but you can certainly try and slow it down. Many…

The 5 skincare hacks to banish wrinkles and make your skin glow – and they’re all FREE

MANY of us spend hundreds each year on lotions and potions which in the hope of…

Uchechi Emelonye Out With ‘Baby You’, Bags Law Degree In UK

  Afrosoul singer, Uchechi Emelonye is set to drop a new single. Titled ‘Baby You’, this…